🔗

• Phytates | Health Topics | NutritionFacts.org Mineral-absorbing enhancers, such as garlic and onions, increase the bioavailablity of iron and zinc in plant foods. Phytates inhibit the growth of cancer cells and protect against osteoporosis.

Created 1 year, 6 months ago on 2024-10-09 05:28 PM UTC.